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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Sunday, Dec 8, 2019
  • 5:00 PM - 6:00 PM
  • Free of charge
  • Seats available: Open

Venue

Name of Facility: Camelot
110 Tanjong Rhu Rd, 08-01
Singapore, 436928
Singapore

Facility Details: Near Stadium MRT, 12 mins walk to Camelot / Bus 11 one stop

Parking Info: Basement lobby J

Event Description

(re)-Learn Primal Posture™

Join Meenakshi Harjai for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Your Teacher

Meenakshi Harjai
[email protected]
+6592320468

Meenakshi, based out of Singapore, has a background in IT and software development, but she developed a passion for exploring everyday human movements and the workings of the musculoskeletal system because of her own experience with back pain.

She wondered, could there be a optimal way to walk to alleviate back and knee pain? This question led her to discover the Gokhale Method and specifically Glidewalking as a technique to walk without pain. Meenakshi was amazed to find that body posture can be changed and corrected at any age; it is not permanent as is often thought. 

The Gokhale Method is empowering and anyone can learn and bring awareness to their form while moving, exercising, and even resting. Everyday movements and positions of sitting, standing, and bending become effective exercises to stretch and strengthen one’s body rather than hurt it. Meenakshi is excited to bring the Gokhale Method techniques to her students to help them live pain-free lives.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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