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Foundations Course - Six Lessons on The Gokhale Method

Event Details

  • Lesson 1:
    Wednesday
    January 15, 2020
    starting at 5:00 PM
  • Lesson 2:
    Wednesday
    January 22, 2020
    starting at 5:00 PM
  • Lesson 3:
    Wednesday
    January 29, 2020
    starting at 5:00 PM
  • Lesson 4:
    Wednesday
    February 5, 2020
    starting at 5:00 PM
  • Lesson 5:
    Wednesday
    February 12, 2020
    starting at 5:00 PM
  • Lesson 6:
    Wednesday
    February 19, 2020
    starting at 5:00 PM
  • EUR (€) 430.00  (Six 90-minute lessons)
  • Register Now

  • Seats available: 3

Venue

Name of Facility: Bičevje 16
Bičevje 16
Ljubljana, LJU 1000
Slovenia

Parking Info: Parkiranje je mogoče v ulici. Po peti uri je parkirnina brezplačna.

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Register Now

Your Teacher

Sabina Blumauer
[email protected]
0038631880220

Sabina Blumauer lives in Ljubljana, Slovenia. She is a professional biologist, devoted to exploring our connection with nature, its cycles, energy flows and ancient wisdom. She is also a swing and blues dance instructor, choreographer and performer who loves sharing her knowledge about movement.

As a dance teacher, Sabina emphasizes body awareness and movement as a form of communication with one's own body. She believes that listening to the body and discovering what feels good and what does not is a vital step not only in becoming a dancer, but also (and mainly) in connecting with one's body, which has its own profound wisdom that we would do well to learn from. Teaching partner dancing also gives Sabina the opportunity to explore and utilize the powers of touch.

One of Sabina's deep passions is exploring indigenous people, their way of life, and using their ancient wisdom to discover how to establish a conscious relationship with ourselves and the Earth.

Sabina encountered the Gokhale Method when her coworker shared 8 Steps to a Pain-Free Back with her. The book had a profound effect on her; she was astonished to discover a compelling root cause of the frequent back problems that so many people in contemporary societies suffer. After attending the Gokhale Method Foundations course she knew that she wanted to share this profound knowledge with the world.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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