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An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.

Your Teacher

Sabina Blumauer

Sabina Blumauer lives in Ljubljana, Slovenia. She is a professional biologist, devoted to exploring our connection with nature, its cycles, energy flows and ancient wisdom. She is also a swing and blues dance instructor, choreographer and performer who loves sharing her knowledge about movement.

As a dance teacher, Sabina emphasizes body awareness and movement as a form of communication with one's own body. She believes that listening to the body and discovering what feels good and what does not is a vital step not only in becoming a dancer, but also (and mainly) in connecting with one's body, which has its own profound wisdom that we would do well to learn from. Teaching partner dancing also gives Sabina the opportunity to explore and utilize the powers of touch.

One of Sabina's deep passions is exploring indigenous people, their way of life, and using their ancient wisdom to discover how to establish a conscious relationship with ourselves and the Earth.

Sabina encountered the Gokhale Method when her coworker shared 8 Steps to a Pain-Free Back with her. The book had a profound effect on her; she was astonished to discover a compelling root cause of the frequent back problems that so many people in contemporary societies suffer. After attending the Gokhale Method Foundations course she knew that she wanted to share this profound knowledge with the world.

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