Find the perfect class for you.
Learn the surprising reason 80% of us experience back-pain in this 1-hour workshop.
A 40-minute Gokhale Consultation is a highly effective way to get a comprehensive evaluation of your current posture, how it relates to your symptoms, and how to transform it.
Gokhale Foundations offers an in-person, hands on, in-depth introduction to our method in a sequence of six lessons.
Comprehensive one day in-person class making use of the PostureTracker wearable.
Gokhale Elements is a series of 18 one-on-one online lessons.
Choose from 17 live online exercise classes of different kinds (yoga, fitness, dance, Tai Chi) per week to fit your schedule and preference.
As a graduate of a Gokhale Method Course you have lots of options for you to refresh, to continue learning new techniques, and deepen your posture practice.
Improve Employee Health and Your Bottom Line.
Browse our Gokhale products, like cushions, books, and chairs.
The Gokhale Method teaches healthy posture and movement, so you can live your life free from back pain.
Named Posture Guru of Silicon Valley.
Reach out to Esther Gokhale.
Check out Esther’s schedule of classes.
Find a teacher in your area.
The very latest in posture news.
Learn more about the Gokhale Method’s benefits for your health and posture.
Our success story videos showcase how the Gokhale Method has helped thousands overcome.
Gokhale Moments are short and free instructional videos that give you a taste of Gokhale Method teaching and techniques.
Excerpts of Articles, Blogs, Radio Shows, Podcasts, and TV Contributions.
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Our support team is ready to help you. Call us at +1 844 777 0440 or email us at [email protected].
An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
Sabina Blumauer is a Gokhale Method teacher from Ljubljana, Slovenia, who currently lives and works in Berlin, Germany. Sabina encountered the Gokhale Method in 2013 when her coworker shared with her a copy of Esther Gokhale’s book 8 Steps to a Pain-Free Back. The book had a profound effect on her. As a biologist with back pain, she was astonished to discover a compelling root cause of the frequent back problems many people in contemporary societies suffer. After attending the Gokhale Method Foundations course with Esther Gokhale in the Netherlands, she knew that she wanted to share this profound knowledge with the world.As a former swing and blues dancer instructor, choreographer, and performer, Sabina loves sharing her knowledge of dance movement in the live online Gokhale Active program. As a dance teacher, Sabina emphasizes body awareness and movement as a form of communication with one's own body needs. Teaching partner dancing for 15 years also allowed Sabina to explore and utilize the powers of touch. Another passion of hers is the inner work of alchemy and transformation, helping people overcome emotional–mental blockages, and connect with depth, wisdom, and freedom inside. Sabina brings compassion and insight to her teaching, creating a safe and supportive space for her students to learn and grow.
