These Glutes Are Made For Walking | Positive Stance

Welcome to our Positive Stance newsletter! The next edition you receive will include information about offerings in your geographic area if you included postal code and country in your account detials. We would like to help you as specifically as possible in your journey to pain-free, healthy posture.

By: Esther Gokhale

Humans have really large butts. Your cat or dog, by contrast, has a very tiny bottom. Chances are you've never stopped to think about how unique your own derriere is. Primate species are unique in having distinctive buttock anatomy - our buttocks allow us to sit upright without resting our weight on our feet, the way our pets do. Human buttocks, which are particularly muscular and well-developed, empower us to be bipedal, and propel us forward in walking and running. Even if you're thinking, 'I don't have much of a butt at all,' there's no comparison between your behind - which has great potential! - and a monkey's.

Read more here.

In case you missed our blog post from last time:
Forward Pelvis: the Good, the Bad, and the Ugly.

We are working diligently to:

provide you with services closer to you.
better inform you of the services that are closest to you.

Towards this end, we have created a hybrid of our newsletter / local event announcements that we will send to you every two weeks. This mailing will have helpful tips and information to improve your posture and will highlight the upcoming events closest to you. Our goal is to be useful to you in your posture journey. We hope you enjoy the upgrades and look forward to seeing you in one of our Free Workshops or Gokhale Method Foundations courses soon!

Here is a short video to help you follow along.

Click here to watch.

This course for me, has been life changing.
~Jenny Kidd, Melbourne, Australia

Have a story to tell? We would love to hear it!

Best dog owner's hip-hinge

Quick and easy daily practice for those with dogs!

Submitted by Clare Chapman,
Gokhale Method teacher in Bristol, UK

“ Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. ”
~Anonymous

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Online Free Workshops

It looks like we don't have any group workshops or group courses in your area currently. We do, however, have free online workshops you are invited to attend. Do join us for a 1-hour online class and begin to learn techniques to reduce or eliminate back pain, neck pain, and other muscle or joint pain. Results are often immediate and last a lifetime.