Tomorrow will be the Fourth of July, or Independence Day in the US. It is the national day when US citizens celebrate the 1776 Declaration of Independence from Great Britain. Today I invite you to travel back in time with me to look at a well-known work of art that commemorates that historic event.
Aha Moments in Healthy Posture
The Gokhale Method® is designed to be, well, methodical. But although the process of learning healthy posture is mostly systematic and progressive, it is also usually punctuated by “aha moments”. These glimpses of intellectual, visual, and kinesthetic understanding of the body can arrive like the warm glow of returning to home ground, or they can be seismic shifts that change your life forever…