stress

If you are suffering from back pain, the most likely reason for it is hiding in plain sight. Like most people, including your medical and complementary health professionals (!), you are just not trained to see it. The root cause of most musculoskeletal problems, whether it be lower back pain, a frozen shoulder, neck pain, plantar fasciitis, or a knee issue, can usually be detected in your posture and your resulting movement patterns.

The Gokhale Method® is designed to be, well, methodical. But although the process of learning healthy posture is mostly systematic and progressive, it is also usually punctuated by “aha moments”. These glimpses of intellectual, visual, and kinesthetic understanding of the body can arrive like the warm glow of returning to home ground, or they can be seismic shifts that change your life forever…

Each generation brings fresh perspectives to the way they live their lives.