stability

In our culture a loss of up to 50% of the height of the discs as we age from our twenties to our fifties is considered normal. It follows that the herniations, nerve pain, and arthritic change that accompanies this chronic degeneration of our discs is also not seen as unusual. Pain and reduced ability to function is normalized.

In surveys of what people find physically attractive in a partner, a shapely butt is often highly rated. Perhaps it’s no surprise, but if you want, there are even apps to help! So, are good-looking glutes all about sex appeal and filling out our clothing in a flattering fashion? While these concerns may be valid, it is also true that well-toned glutes have many other, profound, but less widely recognized attributes.  This blog post takes a look at the bigger picture of glute function. You may be surprised to find out just how much your glutes can contribute to healthy posture and a pain-free body.