Many of our alumni love to learn in small groups. Be inspired by your classmates’ efforts and progress and learn from their questions and challenges. You also save on the cost of private lessons and learn from the comfort of your own home.
We have tailored our advanced courses exclusively for alumni on various topics. In 6 x 55 minute weekly lessons, refresh your memory and deepen your understanding - both intellectually and kinesthetically.
We’re excited to offer our Swing into Alignment course! If you’ve completed Gokhale Elements or Gokhale Foundations, this course gives you the chance to revisit and deepen the techniques you’ve learned—while having fun with music and movement.
This course is a deep-dive offering individual coaching, guidance, and feedback. Each of the six lessons builds on what you learned previously, focusing on nuanced adjustments to perfect your gait. Students get individual feedback and coaching, based on video submissions.
You’ll be introduced to swing dance, integrating Gokhale Method principles into more dynamic and joyful motion. Learning posture and movement while dancing helps you build new neural pathways, improve coordination, and embody the techniques with greater ease, adaptability, and confidence.
| Event | DATE/TIME | Language | Teacher | |
|---|---|---|---|---|
| Swing into Alignment | Wed, Apr 29 - Wed, Jun 3 | English | Sabina Blumauer | Registration closed |
| Swing into Alignment | Wed, Apr 29 - Wed, Jun 3 | English | Sabina Blumauer | Registration closed |
| Swing into Alignment | Mon, Jul 20 - Mon, Aug 24 | English | Sabina Blumauer | Learn more |
Explore the mechanics of walking as you are meant to
Glidewalking is the most complex technique taught in our beginner courses. After learning the basics, many students feel that they have not quite “got it” and ask for help in refining their technique.
This course is a deep-dive offering individual coaching, guidance, and feedback. Each of the six lessons builds on what you learned previously, focusing on nuanced adjustments to perfect your gait. Students get individual feedback and coaching, based on video submissions.
Explore the mechanics of glidewalking in detail, including the role of major muscles in the hips, legs, and feet.
| Event | DATE/TIME | Language | Teacher | |
|---|---|---|---|---|
| Advanced Glidewalking | Mon, Jun 8 - Mon, Jul 13 | English | Doreen Giles | Learn moreOnly 1 spots left! |