I sometimes tell my students that if you bend well you are unlikely to have a back problem, and if you bend poorly you are almost certainly going to have a back problem. It’s almost that simple. Of course there are other important techniques to learn, like how to sit, stand, sleep, and walk, but bending is a particularly important technique, and learning to bend well constitutes a major milestone in our Gokhale Method Foundations course.
Most of us do many bends a day — each bend is an opportunity to benefit your structure, or destroy it. Turn each bend into a hip-hinge! You will preserve your discs, spinal ligaments, and knees instead of wearing and tearing them. You also get the following exercises taken care of:
Stretch your hamstrings
Stretch your external hip rotators
Strengthen your rhomboids
Strengthen your erector spinae muscles.
Time spent: 0! It doesn’t take a second longer to bend well than it does to bend poorly!