About this workshop
Get out of pain — and stay that way.
The activities you’ve had to give up — hiking, gardening, dancing — are actually still within reach—yes it’s true!
We invite you to join us on a trip to the future—where back pain no longer exists and the people there are shocked when they see the strange ways we used to stand, walk, and bend in the 2020s.
Back pain is not inevitable or incurable. At the Gokhale Method, we have the body’s “user manual” and can show you the exact tweaks you need to solve your pain, that are simple and incorporated into your everyday life and movements.
In this energizing, hope-filled workshop you’ll discover how the Gokhale Method helps ordinary people do extraordinary things.
Hear real stories of people who got their lives back:
• Desmond Tutu, who writes to Esther to thank her for working with his daughter, who broke down with tears of joy and relief
• Craig, age 80, who returned to golf after years of back pain.
• Folk legend Joan Baez, who continued touring in her seventies thanks to the Gokhale Method.
What You’ll Experience
✨ Inspiration: Real stories of comeback and confidence
✨ Learning: Simple, practical techniques you can feel immediately
✨ Community: People like you, redefining what’s possible for their bodies and their lives
Harvard- and Princeton-trained “posture guru” Esther Gokhale will guide you through a practical exercise that will start you on the journey to being pain-free again.
So don't settle for pain as your new normal!
Come discover what's possible when you give your body what it's been asking for.
The activities you love are waiting for you.
When you register, we'll invite you to share an activity you dream of getting back to — maybe it's playing with your grandchildren on the floor, returning to pickleball, or simply gardening - without paying for it the next day.
Send us a photo or video of you doing this activity and Esther will select several people for a “mini-consultation” during the workshop, offering simple insights into what is holding you back and practical steps to reclaim what you love. You'll see yourself in others' journeys—and they'll see themselves in yours.
