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Women’s Empowerment Through Posture

  • Free Online Workshops

    Women’s Empowerment Through Posture

Registration is closed for this event
  • Time:
    12:00 PM - 1:00 PM
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  • Language: English
  • Location: Online
  • Category: Free Online Workshops
  • Seats available: Open

About this workshop

Let’s stop bending over backwards

Do you have a habit of standing up straight like a “good girl”. Do you tend to turn your knees in with ladylike modesty? Perhaps you’ve also stooped and rounded your shoulders since puberty? 

While we’ve all received misguided posture directives in modern times, women, even more than men, have been subject to instruction and role modeling of particularly unhealthy body positions. It is of the utmost importance to our health—both physical and mental—that we rediscover and recover the natural way our moving parts are meant to fit together, without the influence of fashion or cultural norms! 

We invite you to delve into a grounded, health-based approach that is resistant to the fashions of our day and problematic societal norms, and that enables us to be strong, resilient, pain free, and wholly available to life. 

Join Esther Gokhale and Julie Johnson in this hour-long free, live, online postural workshop about empowering women to be our best selves.Together, let’s discover and celebrate the natural elegance, dignity, and beauty that is our birthright.

This workshop is open to people of all ages and genders.

Due to high demand we are offering an additional workshop. You can register for the other workshop here:
Tue, Mar 12th, 12pm PDT - Women’s Empowerment Through Posture
Sat, Mar 23rd, 1pm PDT - Women’s Empowerment Through Posture


Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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