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Free Workshop - Reducing Back Pain
with The Gokhale Method

This event is currently full. However you can register now and get added to a waiting list. You will be notified if spaces become available and you will have 24 hours to respond.
  • Free Workshops

    Free Workshop - Reducing Back Pain
    with The Gokhale Method

Venue

This event will be hosted at a private location. You will receive the address when you register.

About this workshop

In this workshop, you’ll start to learn the why and the how of the Gokhale Method.

Do you: 

  • Find it difficult to sleep, sit, or stand comfortably?
  • Keep getting told back pain is “normal” for your age, body type, or lifestyle?
  • Not see lasting results from massage, chiropractic, or other therapies?
  • Want relief that doesn’t involve surgery or medication?

This 1-hour workshop will show you how to get started with the Gokhale Method and return to moving like you are meant to—free from pain. With simple adjustments to the way you stand, sleep, bend, and sit, you can transform your posture and address the cause of your back pain, not just the symptoms.  



“Several months ago, when I first heard about the Gokhale Method from a friend who is an occupational therapist, I considered taking one of the free classes to get a better idea of what it entailed. However, I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour and a half in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Finally I decided to attend one of the free classes thinking that I would just stand in the back of the room if the pain became too intolerable. The instructor started us out by teaching the stretchsitting technique which, to my great surprise, was very comfortable for my back and leg. Imagine my amazement when I realized that I had sat pain-free for 45 minutes! Now I am taking the course learning new positions for walking, lying, standing, bending, and more. The entire Method has been a true revelation, and I shall be using it for the rest of my life to promote good back health. I only wish I hadn't waited so long to take that free class!”

        - Jeri Bessat


“Having lived 12+ years with chronic lower back pain, I regained hope for finding a cure through attending a Gokhale Method free webinar.”

       - Aaron Nitzki

Register Now

Your Teacher

David Haining
[email protected]
9705736668

After more than 30 years working at a desk job in the IT world as well as suffering injuries from multiple car accidents, David sought out alternatives to reduce the pain he had in his back and other parts of his body. Having found the Gokhale Method Foundations Course, David was intrigued by the natural and logical approach of emulating historical and indigenous cultures.

After leaving the IT world and becoming a high school teacher for a few years, David was injured and re-engaged with the Gokhale Method. The ancestrally informed method convinced David that the journey of reducing pain was achievable. As a Gokhale Method...Read more


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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