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Foundations Course - Six Lessons on The Gokhale Method

Attention This course has a minimum enrollment of 4 students. Once 4 participants are registered, it will be finalized.
  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Seats available: Open
  • USD $ 930.00  (Six 90-minute lessons)
  • Register Now

  • Lesson 1:
    July 14, 2024
    starting at 9:30 AM
  • Lesson 2:
    July 14, 2024
    starting at 2:30 PM
  • Lesson 3:
    July 15, 2024
    starting at 9:30 AM
  • Lesson 4:
    July 15, 2024
    starting at 2:30 PM
  • Lesson 5:
    July 16, 2024
    starting at 7:30 PM
  • Lesson 6:
    July 18, 2024
    starting at 7:30 PM


Name of Facility: Celebrity Beyond
1850 Eller Drive
Fort Lauderdale, FL 33316
United States

Facility Details: Embark on a Journey of Luxury and Wellness aboard the Celebrity Beyond Cruise Ship. Join us for a Gokhale Method Foundation Retreat at Sea! Set sail on an 8-night voyage from Ft. Lauderdale, exploring the enchanting beauty of Aruba, Bonaire, and Curacao. Departing on July 13, this journey isn't just a cruise; it's a transformative experience. Designed for those who seek relief from chronic back pain, the Gokhale Method retreat includes an Initial Consult, Foundation Course, and specialized alumni classes (extra help with glidewalking, stretchsitting, stairs and strengthening exercises. Participants will have a veranda state room. Revel in our perks package, featuring a comprehensive drink package, unlimited wifi, and all-inclusive dining and room service gratuities. The total cost of the Gokhale Method retreat is $3,600.00 USD, including the cruise fare, taxes, and the full Gokhale Method program. Secure your path to a pain-free lifestyle with full payment by March 1, 2024. Airfare is not included. This retreat is more than a vacation; it's a first step to a life not defined by pain. It's for those who yearn to play with their kids or grandkids, enjoy and active lifestyle of walking, running and vigorous exercise, and finishing a workday without a wince or grimace. If you're suffering with chronic back or neck pain and ready to reclaim your life from pain, this journey is for you. Reserve your spot with us on the Celebrity Beyond today. Embrace the change.

Parking Info: Port Everglades has on-site parking for cruise guests with two parking garages and several parking lots totaling over 5,500 spaces.The port does not accept reservations or pre-payment for parking. There is special limited parking for oversized vehicles such as RVs, trailers and other vehicles that exceed the maximum height for accessing the upper floors of our parking garages. Call SP Plus Parking at 954-468-3680 for more details.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Payment for both Gokhale Method Retreat package and Cruise are required in full. Please click here to secure your spot: https://advancedwellnesschiropractic.ca/cruise-package-waitlist/. Should minimum number of participants not be met, your payment will be refunded (subject to applicable credit fees). To pay please contact Vera at [email protected]

Register Now

Your Teacher

Vera Baziuk, D.C.
[email protected]

“Get back to living a pain-free life” is Vera’s motto in her teaching. Pain is very distracting and prevents people from living an enjoyable life. Vera firmly believes that the Gokhale Method is exactly the tool everyone needs to use in the background of life to experience a pain-free body with sitting, standing, bending, sleeping, and walking. In over 20 years as a practicing chiropractor, Vera has explored many different ways to help people achieve freedom from their aches and pains. When she discovered the Gokhale Method, she realized a missing component to true relief is what one needs to do in the “in-...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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