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Foundations Course - Six Lessons on The Gokhale Method

Attention This course has a minimum enrollment of 4 students. Once 4 participants are registered, it will be finalized.
  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Starting Oct 27, 2023
  • Time:
    9:00 AM - October 31st, 2023 12:30 PM
  • Language: English
  • Location: 1265 15th St. Apt 11M, Fort Lee
  • Category: Foundation Courses
  • More events in this city: Fort Lee
  • Seats available: 2
  • USD $ 540.00  (Six 90-minute lessons)
  • Register Now

  • Lesson 1:
    Friday
    October 27, 2023
    starting at 9:00 AM
  • Lesson 2:
    Friday
    October 27, 2023
    starting at 11:00 AM
  • Lesson 3:
    Monday
    October 30, 2023
    starting at 9:00 AM
  • Lesson 4:
    Monday
    October 30, 2023
    starting at 11:00 AM
  • Lesson 5:
    Tuesday
    October 31, 2023
    starting at 9:00 AM
  • Lesson 6:
    Tuesday
    October 31, 2023
    starting at 11:00 AM

Venue

Name of Facility: Yael's home
1265 15th St. Apt 11M
Fort Lee, NJ 07024
United States

Facility Details: Location accessible via NJ transit vans from GWB port authority.

Parking Info: Guest parking available.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Register Now

Your Teacher

Michal Tal
[email protected]
+33 629347240

Michal holds a PhD in Earth Science and has worked in academia for the past two decades. Her expertise is in human impacts on rivers and restoring them to their natural functioning. Diagnosed with a chronic autoimmune disease in her 20s, Michal applied her scientific training to finding solutions to restore her own health naturally. Her experiences...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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