fbpx | Gokhale Method® - Primal Posture™ for a Pain-Free Life
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  • Pop-up Courses

Venue

Name of Facility: Community Room at Rochester Zen Center
7 Arnold Park
Rochester, NY 14607
United States

Parking Info: Arnold Park is a one-way, divided street with narrow lanes on either side of a large median, and parking on Arnold Park before noon is prohibited. For this event, we suggest parking on Meigs, Strathallan, or another side street near the intersection of East and Arnold Park. Do not park in the Zen Center parking lot, which is used by Zen Center staff and is very small and difficult to maneuver into and out of.

About this workshop

The newest Gokhale Method offering, the Pop-up Course is earning high praise from participants. Each Pop-up Course is taught by two qualified Gokhale Method teachers and is limited to 20 participants to allow for plenty of hands-on coaching. It includes one day of group instruction. All participants use our PostureTracker™ wearable to get real-time feedback while learning improved ways of sitting, standing, bending, lifting, walking, and exercising. Each participant receives a PDF copy of 8 Steps to a Pain-Free Back, a streamed copy of our DVD Back Pain: The Primal Posture™ Solution, and a Stretchsit® Cushion and a 1 year membership to the Online University.


"The Gokhale Method Pop-up Course is perhaps the single most positive contribution to my health and well-being that I've made this year. The greatest gift to myself has been the realization that I don't have to be in pain!"

        - Dolores F. Kincaid, Registrar, Cantor Arts Center

“The Gokhale Method Pop-up Course has been a game changer for me. After 15 years of chronic pain I did not expect this big of an impact. I am so grateful to learn how to work with my body instead of against it.” 

        - Anissa M., Cibolo, TX

 

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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