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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Register Now

  • Lesson 1:
    Saturday
    September 17, 2022
    starting at 9:30 AM
  • Lesson 2:
    Saturday
    September 17, 2022
    starting at 11:15 AM
  • Lesson 3:
    Saturday
    September 17, 2022
    starting at 1:00 PM
  • Lesson 4:
    Saturday
    September 24, 2022
    starting at 9:30 AM
  • Lesson 5:
    Saturday
    September 24, 2022
    starting at 11:15 AM
  • Lesson 6:
    Saturday
    September 24, 2022
    starting at 1:00 PM

Venue

Facility Details: This is a hands-on instructional course so it is not possible for social distance to be maintained between teacher and students, but we will observe mask wearing at all times and maintain social distance to the greatest extent possible between all class members (4 students + teacher).

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Please bring a yoga or exercise mat, 2 bed pillows, and a blanket that can be folded to your torso width and length several inches thick. We will use these items in each class, so please bring both days.

Register Now

Your Teacher

Quigley Raleigh, M.Ac., L.Ac.
[email protected]
617-869-6337

As an acupuncturist in practice since 2000, Quigley has worked with many people to alleviate their pain and increase wellness. Her approach recognizes self care as the foundation of optimal health and personal harmony. 

Having had her own history of low back pain, Quigley discovered the Gokhale Method to be a wonderful tool that restores the physical strength and structural grace we are born to possess. The new-found sense of freedom that comes from being without pain, and the confidence that comes from knowing how to use the body properly to prevent further pain, are of inestimable value. For Quigley it is a...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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