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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Register Now

  • Lesson 1:
    Saturday
    November 6, 2021
    starting at 11:00 AM
  • Lesson 2:
    Saturday
    November 6, 2021
    starting at 12:45 PM
  • Lesson 3:
    Saturday
    November 6, 2021
    starting at 2:30 PM
  • Lesson 4:
    Sunday
    November 7, 2021
    starting at 11:00 AM
  • Lesson 5:
    Sunday
    November 7, 2021
    starting at 12:45 PM
  • Lesson 6:
    Sunday
    November 7, 2021
    starting at 2:30 PM

Venue

Facility Details: Rancho Penasquitos in San Diego. This class will be held outside and in compliance with current COVID-19 San Diego County guidelines, WEATHER PERMITTING!

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Please bring a snack and/or lunch.Weather is somewhat unpredictable although usually beautiful, but be prepared with layers.

Register Now

Your Teacher

Michael Spatuzzi
[email protected]
858 538 0397

After discovering the gentle and effective Gokhale Method techniques, Michael immediately saw their potential for helping persons of all ages and activities to become and remain pain-free.

Curious about natural healing practices since childhood, Michael has been studying, practicing and teaching complementary medicine since 1978. His training in Acupuncture and Oriental Medicine is complemented by his extensive training and experience in deep structural bodywork, cranial sacral therapy, Western and Chinese herbology, naturopathic practices and much more.

Dr. Spatuzzi is the author of The Acupuncture Energy Chart and currently...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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