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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Starting Jun 23, 2021
  • Time: 7:00 PM - July 28th, 2021 8:30 PM
  • Language: English
  • Location: Crane, The Herencia, 46 Kim Yam road, Singapore
  • Category: Foundation Courses
  • More events in this city: Singapore
  • Seats available: Open
  • SGD ($) 620.00  (Six 90-minute lessons)
  • Register Now

  • Lesson 1:
    Wednesday
    June 23, 2021
    starting at 7:00 PM
  • Lesson 2:
    Wednesday
    June 30, 2021
    starting at 7:00 PM
  • Lesson 3:
    Wednesday
    July 7, 2021
    starting at 7:00 PM
  • Lesson 4:
    Wednesday
    July 14, 2021
    starting at 7:00 PM
  • Lesson 5:
    Wednesday
    July 21, 2021
    starting at 7:00 PM
  • Lesson 6:
    Wednesday
    July 28, 2021
    starting at 7:00 PM

Venue

Name of Facility: Room Swift @Crane
Crane, The Herencia, 46 Kim Yam road
Singapore, 239351
Singapore

Facility Details: Crane is located in the heart of Singapore, nearest MRT - Fort Canning and Somerset (direct shuttle Mon-Fri). Few mins walk from Robertson Walk. If you reach Crane by taxi please look for “Drop Point B”.

Parking Info: Ample parking is available on the premises.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Register Now

Your Teacher

Meenakshi Harjai
[email protected]
6592320468

Meenakshi, based out of Singapore, has a background in IT and software development, but she developed a passion for exploring everyday human movements and the workings of the musculoskeletal system because of her own experience with back pain.

She wondered, could there be a optimal way to walk to alleviate back and knee pain? This question led her to discover the Gokhale Method and specifically Glidewalking as a technique to walk without pain. Meenakshi was amazed to find that body posture can be changed and corrected at any age; it is not permanent...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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