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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Wednesday, Sep 11, 2019
  • 5:00 PM - 6:00 PM
  • Free of charge
  • Seats available: Open

Venue

Name of Facility: Knjižnica REČI
Belokranjska 6
Ljubljana, LJU 1000
Slovenia

Parking Info: Parkira se lahko v ulicah v okolici (npr. Misljeva ulica itd..)

Event Description

(re)-Learn Primal Posture™

Join Sabina Blumauer for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information: Date: Wednesday, September 11, 2019 at 5:00 PM

Your Teacher

Sabina Blumauer
[email protected]
0038631880220

Sabina Blumauer lives in Ljubljana, Slovenia. She is a professional biologist, devoted to exploring our connection with nature, its cycles, energy flows and ancient wisdom. She is also a swing and blues dance instructor, choreographer and performer who loves sharing her knowledge about movement.

As a dance teacher, Sabina emphasizes body awareness and movement as a form of communication with one's own body. She believes that listening to the body and discovering what feels good and what does not is a vital step not only in becoming a dancer, but also (and mainly) in connecting with one's body, which has its own profound wisdom that we would do well to learn from. Teaching partner dancing also gives Sabina the opportunity to explore and utilize the powers of touch.

One of Sabina's deep passions is exploring indigenous people, their way of life, and using their ancient wisdom to discover how to establish a conscious relationship with ourselves and the Earth.

Sabina encountered the Gokhale Method when her coworker shared 8 Steps to a Pain-Free Back with her. The book had a profound effect on her; she was astonished to discover a compelling root cause of the frequent back problems that so many people in contemporary societies suffer. After attending the Gokhale Method Foundations course she knew that she wanted to share this profound knowledge with the world.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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