- Time:9:30 AM - 4:30 PM
- Language: English
- Location: 612 Clarion Ct, San Luis Obispo
- Category: Pop-up Courses
- More events in this city: San Luis Obispo
- Seats available: Open
- USD $ 495.00
Venue
San Luis Obispo, CA 93401
United States
Parking Info: Parking lot adjacent to the building.
About this workshop
Effects are often immediate and last a lifetime.
The course does not require any reading or preparation in advance. However, it could be helpful to peruse Esther’s book, “8 Steps to a Pain-Free Back.” Hardcopies are available through the San Luis Obispo County Black Gold Library System. Participants will also receive a PDF copy after registration.
In the course, participants will use the newly developed SpineTracker™wearable technology to get a real-time read of the shape of their spines while learning improved ways to be in their bodies.
This offering includes a PDF copy of "8 Steps to a Pain-Free Back" as well as a streamable version of "Back Pain: The Primal Posture™ Solution" for each participant. Additionally, it includes a 30-minute online follow-up session with a Gokhale Method teacher and a Stretchsit® Cushion.