Free Workshop - Reducing Back Pain
with The Gokhale Method

Event Details

  • Feb 1, 2018
  • 6:30 PM - 7:30 PM
  • Timezone: Pacific Time
  • Free of charge
  • Register Now
  • Seats available: Open


8222 Vickers Street #B-3
San Diego, CA 92111
United States

Name of Facility: Zoom Fitness & Pilates
Parking Info: Free parking adjacent

Event Description

(re)-Learn Primal Posture™

Join Linda Huntting Congdon for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.



Additional Information:

Date: Thursday, February 1, 2018 at 6:30 PM

The studio is on the 2nd floor with one flight of outside stairs.

Register Now

Your Teacher

Abeja Hummel

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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