About this workshop
You already know the Gokhale Method techniques. Now discover how they connect to something deeper.
To celebrate International Women's Day, Esther Gokhale invites you to explore how healthy posture doesn't just reduce pain — it transforms how you show up in the world.
In this exclusive small-group workshop, we'll revisit techniques like shoulder rolls, the inner corset, rib anchor, and glidewalking through the lens of personal power: how your alignment affects your voice, your presence, and the quiet confidence others can sense.
This isn't a refresher. It's an invitation to feel deeply empowered and connected to your body in the way you move through the world.
Explore and discover with Esther:
- How your posture affects vocal projection and resonance
- What "taking up your rightful space" looks like in practice
- Why postural equanimity — neither shrinking nor puffing up — is the most powerful stance of all
- Specific techniques to project grounded confidence in meetings, conversations, and daily life
Open exclusively to Premium Plus members (all genders welcome, of course!)
A Special Gift for Premium Plus Members
This intimate workshop is for Gokhale Active Premium Plus members only—a small group experience with Esther where you can ask questions and receive personalized guidance. Following the positive feedback after our "Delicious Rest" workshop in January, this is the second in our series of exclusive Premium Plus experiences throughout 2026.
What to Have Ready:
🪑 Your Gokhale Pain-Free Chair, or a chair with your Stretchsit Cushion
🧍 Space to stand and walk a few steps
👕 Comfortable clothing you can move in
📱 Optional: a mirror nearby or phone camera for self-observation
🫖 A cup of tea or water
Workshop Details:
🗓️ Date: Sunday, March 22, 2026
🕚 Time: 11:00 AM US Pacific Time
⌛ Duration: 1 hour
🌐 Format: Online via Zoom (small group, camera optional)
💲 Cost: Included in your Premium Plus membership
📹 Recording: Yes, available for 7 days
Small Group
You are one of a small group of Gokhale Active Premium Plus members. This is your invitation to discover the power that lives in your natural alignment — not forced, not performed, but embodied.
I look forward to guiding you to your natural empowerment.
If you cannot attend live, the recording will be available for 7 days, but there's something special about practising together in real time. I would love you to join me live if you can.
