Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
~ Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
~ John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
~ Joan Baez, folk singer and activist, Woodside, CA

 

Start Date
Wednesday, April 16, 2025
Start Time
10:00 am
Language
English
Format
Six 90-min lessons
Cost
$540
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Seats available

Location
1305 N Cramer Rd.
Elmwood, IL 61529
United States
Venue Info
Name of Facility:
Kate Potter's home
Parking Info:
Please park at the west end of the garage. House is west of garage.
Wed,
April 16, 2025
-
10:00 am
Wed,
April 23, 2025
-
10:00 am
Wed,
April 30, 2025
-
10:00 am
Wed,
May 07, 2025
-
10:00 am
Wed,
May 14, 2025
-
10:00 am
Wed,
May 21, 2025
-
10:00 am
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Kate Potter
Phone Number
+1 309 338 7876

Your Teacher

Kate Potter’s passion for traditional ways led her to the Gokhale Method. She was drawn to the photos of people around the world, contemporary and historical, working and living with good posture -- our human birthright! Kate rarely experiences the back and neck pain she used to have. In addition, she finds people respond to her differently since she has improved her posture. Kate is a caring teacher, who loves helping people figure out their bodies.

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Private Gokhale Foundations

Teacher
Kate Potter
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
EUR 490 - 980 USD 540 - USD 1080 AUD 790 - 1580 CAD 720 - 1440 SGD 720 - 1390 GBP 395 - 790 USD 1320 - 2640
  • Tailored instruction for individuals experiencing significant pain or with complex medical histories.
  • Flexible scheduling to accommodate your availability.
  • Customized adaptations for specific medical conditions or unique needs.
  • Personalized attention to help you achieve the best results quickly and effectively.