Find the perfect class for you.
Learn the surprising reason 80% of us experience back-pain in this 1-hour workshop.
A 40-minute Gokhale Consultation is a highly effective way to get a comprehensive evaluation of your current posture, how it relates to your symptoms, and how to transform it.
Gokhale Foundations offers an in-person, hands on, in-depth introduction to our method in a sequence of six lessons.
Comprehensive one day in-person class making use of the PostureTracker wearable.
Gokhale Elements is a series of 18 one-on-one online lessons.
Choose from 17 live online exercise classes of different kinds (yoga, fitness, dance, Tai Chi) per week to fit your schedule and preference.
As a graduate of a Gokhale Method Course you have lots of options for you to refresh, to continue learning new techniques, and deepen your posture practice.
Improve Employee Health and Your Bottom Line.
Browse our Gokhale products, like cushions, books, and chairs.
The Gokhale Method teaches healthy posture and movement, so you can live your life free from back pain.
Named Posture Guru of Silicon Valley.
Reach out to Esther Gokhale.
Check out Esther’s schedule of classes.
Find a teacher in your area.
The very latest in posture news.
Learn more about the Gokhale Method’s benefits for your health and posture.
Our success story videos showcase how the Gokhale Method has helped thousands overcome.
Gokhale Moments are short and free instructional videos that give you a taste of Gokhale Method teaching and techniques.
Excerpts of Articles, Blogs, Radio Shows, Podcasts, and TV Contributions.
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Our support team is ready to help you. Call us at +1 844 777 0440 or email us at [email protected].
An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
Before learning the Gokhale Method, Kate’s work as a farmer led to some debilitating back injuries that would land her in bed for several days at a time. She now knows how to prevent back strain when performing heavy work on the farm and wants to help all of her students to be able to continue to do the physical labor they love for as long as they like.Kate found the Gokhale Method via her passion for traditional foods and farming. She first encountered Esther Gokhale at a Weston A Price Foundation conference and knew she wanted to be able to carry and present herself like this woman! As she perused Esther’s book, 8 Steps to a Pain-Free Back, she was similarly attracted to the photos of people around the world—contemporary and historical—working and living with healthy posture, as we are all meant to.More than ten years since her first Gokhale lesson, Kate now possesses more of that poise and dignity and the uplifted outlook that comes with carrying herself well. Eliminating the lower back pain she’d had since she was a teenager was just a bonus.Besides working as a regenerative livestock farmer, Kate is also a chef and an avid history buff who is inspired to recover the good things we have lost from our culture. She loves the positive, powerful sense of self that students radiate when they learn the Gokhale Method techniques to become upright and relaxed, taller, stronger and pain-free.
