Free Workshop

About this workshop

In this workshop, you’ll start to learn the why and the how of the Gokhale Method.

Do you: 

  • Find it difficult to sleep, sit, or stand comfortably?
  • Keep getting told back pain is “normal” for your age, body type, or lifestyle?
  • Not see lasting results from massage, chiropractic, or other therapies?
  • Want relief that doesn’t involve surgery or medication?

This 1-hour workshop will show you how to get started with the Gokhale Method and return to moving like you are meant to—free from pain. With simple adjustments to the way you stand, sleep, bend, and sit, you can transform your posture and address the cause of your back pain, not just the symptoms.  



“Several months ago, when I first heard about the Gokhale Method from a friend who is an occupational therapist, I considered taking one of the free classes to get a better idea of what it entailed. However, I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour and a half in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Finally I decided to attend one of the free classes thinking that I would just stand in the back of the room if the pain became too intolerable. The instructor started us out by teaching the stretchsitting technique which, to my great surprise, was very comfortable for my back and leg. Imagine my amazement when I realized that I had sat pain-free for 45 minutes! Now I am taking the course learning new positions for walking, lying, standing, bending, and more. The entire Method has been a true revelation, and I shall be using it for the rest of my life to promote good back health. I only wish I hadn't waited so long to take that free class!”

        - Jeri Bessat


“Having lived 12+ years with chronic lower back pain, I regained hope for finding a cure through attending a Gokhale Method free webinar.”

       - Aaron Nitzki
Date
Sunday, December 29, 2024
Time
02:00 pm - 03:00 pm
Language
English
Format
Free workshop
Cost
Free
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Location
This event will be hosted at a private location. You will receive the address when you register.
Venue Info
Name of Facility:
Private Home
Facility Details:
Attendees will learn about how Esther Gokhale created her 8 steps to a pain-free back that teaches you how to sit, stand, walk, bend and sleep in a manner to protect the spine and strengthen key postural muscles. Attendees will learn 1 technique to improve their walking.
Parking Info:
Plenty of free on street parking
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Christine McKay
Phone Number
+1 404 275 0419

Your Teacher

Christine credits her ongoing Gokhale study and practice with significant improvements in her strength, flexibility, and general well-being. Wanting to share this incredibly valuable method with others, she decided to become a Gokhale Method Teacher.

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Gokhale Method Testimonials

  • Viji Portula

    Christine McKay, my instructor, showed us how to use the Gokhale approach. She has practiced the subject for more than three years and is thorough, well-informed, and passionate. My warmest wishes are with her to instruct many more students in this technique!

     

    Thanks for your help.

  • Steve Macadam, Atlanta, GA

    Christine was a terrific instructor to learn the 8 steps of the Gokhale Method.  The 3 day program was very informative but even better was the hands on work and live practice.  I left the program with complete confidence I will be able to implement the steps into my daily life.  Christine is a caring, passionate coach and fun to learn from!  I would highly recommend her to anyone wanting a solid foundation in the method.

  • Keith Holmes ; Houston, Texas

    I have the Gokhale Method book but wanted help from someone who could see what I couldn't see, who could help me learn the concepts correctly, and who could do it in person.  Christine provided exactly what I wanted.  She pointed out what I was already doing right and showed me how to correct the misalignments that were contributing to my discomfort.  I am now much more mindful of how I sit, stand, bend, sleep, and walk, and am making daily progress toward becoming pain-free.

    Christine pointed out what I was already doing right and showed me how to correct the misalignments that were