Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
~ Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
~ John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
~ Joan Baez, folk singer and activist, Woodside, CA

 

Start Date
Friday, April 18, 2025
Start Time
03:00 pm
Language
English
Format
Six 90-min lessons
Cost
$540
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Seats available

Location
This event will be hosted at a private location. You will receive the address when you register.
Venue Info
Name of Facility:
Home Studio
Parking Info:
Driveway is just off the road, pack in there first.If room runs out, there is, a bit back down Seminole towards Brainard Rd that has shoulder that would also suffice for parking. Any issues call 423-488-8412
Fri,
April 18, 2025
-
03:00 pm
Fri,
April 18, 2025
-
04:45 pm
Sat,
April 19, 2025
-
02:00 pm
Sat,
April 19, 2025
-
03:45 pm
Sun,
April 20, 2025
-
10:00 am
Sun,
April 20, 2025
-
12:30 pm
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Harrison Conerly
Phone Number
+1 423 488 8412

Your Teacher

Harrison turned to Esther Gokhale's method when persistent back pain plagued him despite all his other efforts. Finding great success, he decided to share the knowledge with others by becoming a qualified Gokhale Method teacher.

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Gokhale Method Testimonials

Private Gokhale Foundations

Teacher
Harrison Conerly
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
EUR 490 - 980 USD 540 - USD 1080 AUD 790 - 1580 CAD 720 - 1440 SGD 720 - 1390 GBP 395 - 790 USD 1320 - 2640
  • Tailored instruction for individuals experiencing significant pain or with complex medical histories.
  • Flexible scheduling to accommodate your availability.
  • Customized adaptations for specific medical conditions or unique needs.
  • Personalized attention to help you achieve the best results quickly and effectively.