An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
Harrison formed a deep love of health and wellness many years ago and has since made it a personal goal to optimize his physical and mental wellness. During this time, he developed a passion for movement patterns and an awareness of how under-emphasized they are within most fitness regimens.
He turned to Esther Gokhale's method when persistent back pain plagued him despite all his other efforts. Finding great success, thanks to Esther's dedicated observations and research, he decided to share the knowledge with others by becoming a qualified Gokhale Method teacher. He is based out of New Orleans, LA, and loves to travel the country sharing the path to a pain-free life.