Esther Gokhale is incredibly patient in helping people in pain unlearn decades of bad habits and move from bad posture to body awareness. She brings her students a wealth of knowledge from decades of close observation of walking, standing, sitting, and lifting patterns (in contemporary populations all over the globe, as well as in books and art that point to a more aligned past). She also offers graduates access to regular online training and a library of helpful resources. Gokhale training is not just for people in pain, but for anyone with questions and curiosity about human movement.
About this workshop
As we welcome the New Year 2025, we invite you to take your posture journey to the next level. Practising the Gokhale Method is like peeling an onion–each layer reveals new "aha" moments uncovering new levels of ease and strength that bring you closer to feeling “at home” in your own body, fully supported by your natural J-spine.
We teach the Gokhale Method primarily to help people find relief from back pain. But there are some wonderful side benefits, too! In 2025 we challenge you to turn one year older but feel 10 years younger ;)
One of our students laughed as she told Esther that learning the Gokhale Method is like a boob job, tummy tuck, and butt lift all in one course. But this approach involves no surgery and comes at a fraction of the cost! As your body finds its natural alignment, from open shoulders to toned abdominals to developed glutes, you feel great—and look great too.
This New Year Masterclass, exclusively available to our alumni, is our way of supporting your posture journey as you glidewalk gracefully into 2025.
No one goes through a beginner Gokhale Method course without learning about the Inner Corset. As a Gokhale graduate, you know you want a J-shaped spine, strong, toned abdominals, your behind behind, and your ribs anchored. In January, while others are making fleeting resolutions to "exercise more" or "get in shape," you have the advantage of knowing how to do this as you “exercise” all day long.
In this Masterclass we will revisit finding your J-Spine in standing and add the new Gokhale Squeeze technique to your toolkit. The Gokhale Squeeze will increase your strength not only in your abs, but also in all the essential postural muscles of your body that tend to be weak.
At the end of the workshop, we will share an exciting package of New Year gifts for our wonderful alumni community. Here is a hint of what to expect:
- Learn the new Gokhale Squeeze technique we are now teaching in our beginner courses
- Enjoy the opportunity to connect with our teachers and fellow alumni
- Exclusive discounts to support you on your Gokhale journey
- Get a sneak peak of the new 2025 Edition of 8 Steps to a Pain-Free Back
Space is limited. Register now to secure your spot. Due to popular demand, for the first time ever for an alumni workshop we will offer a limited-time recording for those that register but cannnot attend.
Bonus: Optional Pre-Event Wild and Wonderful New Year Dance Party :)
Location
Online
Language
English
Cost
Free
