Gokhale Foundations

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Tuesday, October 22, 2024
Start Time
11:00 am
Language
English
Format
Six 90-min lessons
Cost
$540
Location
303 A Lakemoore Drive NE
Atlanta, GA 30342
United States
Venue Info
Name of Facility:
303-A Lakemoore Drive
Facility Details:
The location is 3 miles inside the Perimeter (RT 285) off of Roswell Road.
Parking Info:
Free parking on site along Lakemoore Drive or on Island Cove (South Drive).
Tue,
October 22, 2024
-
11:00 am
Thu,
October 24, 2024
-
11:00 am
Tue,
October 29, 2024
-
11:00 am
Thu,
October 31, 2024
-
11:00 am
Tue,
November 05, 2024
-
11:00 am
Thu,
November 07, 2024
-
11:00 am
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Christine McKay
Phone Number
+1 404 275 0419

Your Teacher

Christine credits her ongoing Gokhale study and practice with significant improvements in her strength, flexibility, and general well-being. Wanting to share this incredibly valuable method with others, she decided to become a Gokhale Method Teacher.

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Gokhale Method Testimonials

  • Christine McKay, my instructor, showed us how to use the Gokhale approach. She has practiced the subject for more than three years and is thorough, well-informed, and passionate. My warmest wishes are with her to instruct many more students in this technique!

     

    Thanks for your help.

  • Christine was a terrific instructor to learn the 8 steps of the Gokhale Method.  The 3 day program was very informative but even better was the hands on work and live practice.  I left the program with complete confidence I will be able to implement the steps into my daily life.  Christine is a caring, passionate coach and fun to learn from!  I would highly recommend her to anyone wanting a solid foundation in the method.

  • I have the Gokhale Method book but wanted help from someone who could see what I couldn't see, who could help me learn the concepts correctly, and who could do it in person.  Christine provided exactly what I wanted.  She pointed out what I was already doing right and showed me how to correct the misalignments that were contributing to my discomfort.  I am now much more mindful of how I sit, stand, bend, sleep, and walk, and am making daily progress toward becoming pain-free.

    Christine pointed out what I was already doing right and showed me how to correct the misalignments that were

Private Foundations Consultations

Teacher
Christine McKay
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
$450 - $855
Details & Benefits Of a Private Course
Teacher
Christine McKay
  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
  • Effects are often immediate and last a lifetime.