Wake up your glutes, strengthen your body - and get out of pain!

Have you been told you have weak glutes? Are you a little dismayed that your behind is getting sadder and saggier every year? Is your balance getting wobbly? We’ve got you covered. 

Did you know there is a strong correlation between having strong glutes and an active, long life? Nowadays many of us—even high level athletes— have weak glutes because we are not using them right. When your pelvis is not positioned as it should be, all sorts of things go wrong in our bodies. And one of them is that your glutes don't work as they should–to your detriment. 

Our take on the natural human pelvic position (and therefore the biomechanics of the glutes) is unique–we doubt you will hear this information anywhere else. In this one-time only, special live, interactive online workshop with Esther Gokhale you’ll discover:

• Why you need healthy, toned glutes to walk and stand comfortably, for good balance, and to reduce the risk of falls
• Techniques to “wake up” and strengthen your glutes, even if they’ve been asleep for decades (the aesthetic benefits are a bonus!).
• Where the true “home” is for your pelvis (hint: it’s not tucked) and why addressing this almost always gets to the root cause of weak glutes
• How strengthening your glutes has pay-offs for hip and knee health—as well as for back pain and sciatica.
• How to strengthen your glutes with every step (every step is a rep!) and reclaim the perky, toned buttocks that are your birthright!

At the end of the workshop, we have two special gifts for you. 

Seize the opportunity to take charge of your well-being, get gorgeous glutes, and safeguard your body for a long and happy life!