We hope that you have found your Gokhale Method Foundations (GMF) course useful and enjoyable. The experience of our many alumni shows that ongoing practice, as well as learning new and advanced methods, make the experience of the Gokhale Method Foundations (GMF) course even more valuable.

These classes offer refresher training, as well as introduce new and advanced techniques. To ensure the quality of instruction, and to provide personalized attention, they are limited to a maximum of 8 students just like the Foundations Course. Hands-on alumni classes can be taken with any qualified Gokhale Method teacher regardless of who taught your Foundations Course. So if you're traveling to an area with a Gokhale Method qualified teacher, sign up for a class!

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How to Go Up and Down Stairs – In this 1-hour workshop we will learn how the Gokhale Method recommends you navigate going up and down stairs. Learn how going down steps can be done in a manner that strengthens your knees and ankles. Learn how to get a little more power going up steps (Yes! You guessed it! Glutes!) When practiced, the skills learned will help make going up and down stairs safer.