How to Go Up and Down Stairs

About this workshop


How to Go Up and Down Stairs – In this 1-hour workshop we will learn how the Gokhale Method recommends you navigate going up and down stairs. Learn how going down steps can be done in a manner that strengthens your knees and ankles. Learn how to get a little more power going up steps (Yes! You guessed it! Glutes!) When practiced, the skills learned will help make going up and down stairs safer.

Date
Saturday, June 22, 2024
Time
05:30 pm - 06:30 pm
Language
English
Format
Alumni class
Cost
USD ($) 60
Location
This event will be hosted at a private location. You will receive the address when you register.
Venue Info
Name of Facility:
303-A Lakemoore Drive
Facility Details:
The location is 3 miles inside the Perimeter (RT 285) off of Roswell Road.
Parking Info:
Free parking on site along Lakemoore Drive or on Island Cove (South Drive).
Show large map

Christine McKay

Your Teacher

Christine credits her ongoing Gokhale study and practice with significant improvements in her strength, flexibility, and general well-being. Wanting to share this incredibly valuable method with others, she decided to become a Gokhale Method Teacher.

Read More