Gokhale Foundations

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Saturday, June 08, 2024
Start Time
10:30 am
Language
English
Format
Six 90-min lessons
Cost
$540
Location
28 Otten Drive
Ottawa, ON K1J1J2
Canada
Venue Info
Name of Facility:
Private Facility
Parking Info:
Parking is on the street.
Sat,
June 08, 2024
-
10:30 am
Sat,
June 08, 2024
-
12:30 pm
Sat,
June 08, 2024
-
02:30 pm
Sun,
June 09, 2024
-
10:30 am
Sun,
June 09, 2024
-
12:30 pm
Sun,
June 09, 2024
-
02:30 pm
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Lang Liu
Phone Number
+1 647 710 6104

Your Teacher

Lang Maria Liu is a martial artist, dancer, teacher and healer. She has taught Afro-Brazilian Capoeira for over twenty years, a passionate advocate of community-based art forms. She also teaches yoga and the Gokhale Method, part of a holistic approach to health and wellness. Lang is currently completing a masters in Counseling Psychology

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Gokhale Method Testimonials

  • Lang Liu is very personable and I found her an effective instructor having gone through the Gokhale training with her last weekend. It's not easy to learn such a different way of moving our body within 2 days, better to spread over longer time though I understand it's difficult due to availability of instructor

  • Lang is a highly skilled teacher of the Gokhale Method, in Toronto, Ontario, Canada, where I recently took the Foundations Course with her. She is an intuitive teacher, seeming to know just what new learning I needed to address my posture and back pain. Lang personalized her instructions so I could manage the various techniques and body movements that are making a difference in how I move to lessen pain.
  • I had a great experience during the Gokhale Method Foundations Course. I learned a ton of useful information that I can take with me in and out of the workplace. Lang was a great teacher. She was very kind and really took her time to help her students. I highly recommend the Gokhale Method to anyone.

  • Lang has an excellent teaching style. I found her lessons both enjoyable and very informative. With her guidance, I was able to get a much more in depth understanding of the techniques than I could through reading the Gokhale Method book alone. It is easy to get a mental understanding of the techniques from the book, but Lang helped translate that into physical movement and posture. It was also great to find ways where I could apply the techniques to everyday life, thereby decreasing pain and increasing mobility in the longterm.

Private Foundations Consultations

Teacher
Lang Liu
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
$450 - $855
Details & Benefits Of a Private Course
Teacher
Lang Liu
  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
  • Effects are often immediate and last a lifetime.