Let’s stop bending over backwards

Do you have a habit of standing up straight like a “good girl”. Do you tend to turn your knees in with ladylike modesty? Perhaps you’ve also stooped and rounded your shoulders since puberty? 

While we’ve all received misguided posture directives in modern times, women, even more than men, have been subject to instruction and role modeling of particularly unhealthy body positions. It is of the utmost importance to our health—both physical and mental—that we rediscover and recover the natural way our moving parts are meant to fit together, without the influence of fashion or cultural norms! 

We invite you to delve into a grounded, health-based approach that is resistant to the fashions of our day and problematic societal norms, and that enables us to be strong, resilient, pain free, and wholly available to life. 

Join Esther Gokhale and Julie Johnson in this hour-long free, live, online postural workshop about empowering women to be our best selves.Together, let’s discover and celebrate the natural elegance, dignity, and beauty that is our birthright.

This workshop is open to people of all ages and genders.

Due to high demand we are offering an additional workshop. You can register for the other workshop here:
Tue, Mar 12th, 12pm PDT - Women’s Empowerment Through Posture
Sat, Mar 23rd, 1pm PDT - Women’s Empowerment Through Posture