Free Online Workshop

About this workshop


In this free 1-hour workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime. To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.

Date
Wednesday, July 12, 2023
Time
05:00 pm - 06:00 pm
Timezone
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Location
Online
Language
Slovenian
Cost
Free
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Seats available

Sabina Blumauer
Phone Number
+386 31 880 220

Your Teacher

Sabina Blumauer lives in Ljubljana, Slovenia. She is a professional biologist, swing and blues dance instructor, choreographer and performer who loves sharing her knowledge about movement. After attending the Gokhale Method Foundations course she knew that she wanted to share this profound knowledge with the world.

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Gokhale Method Testimonials