Zest for Life with the Gokhale Method | Gokhale Method® - Primal Posture™ for a Pain-Free Life

Who couldn’t use a little extra pep in their step these days? This energizing, stress-reducing workshop will help you reinvigorate yourself when you need it most. Join the Gokhale Method community and founder Esther Gokhale for this special Free Online Workshop to take you from blah to bouncy — all while protecting your spine and other joints from unnecessary damage. You’ll feel stronger and more relaxed as a result.

Apr 18, 2023
Time:
2:00 PM - 3:00 PM

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Language: English
Location: Online
Category: Free Online Workshops

Seats available: Open
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About this workshop

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more

What others are saying

Benefits of learning the Gokhale Method:

Reduce/eliminate many kinds of musculoskeletal pain
Prevention of joint/disc degeneration
Reduce stress levels

Improve circulation and breathing
Look and feel more confident
Weight loss and reduce appearance of belly fat

Increase energy, stamina, and flexibility
Increase height (up to 1" or 2.54cm)
Increase productivity

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Product Spotlight

The new Gokhale Wedge

Be among the first to order the brand new Gokhale Wedge! Be comfortable on any chair, any time. Without a backrest.
The Gokhale Wedge lets you sit upright without effort so you can concentrate on whatever you want to do. It gently rotates your pelvis forward so that your vertebrae stack over the sitz bones. Sit your way to a pain-free Back!

Introducing Our Gokhale Elements Course!

Online posture coaching is available through our Gokhale Elements Course.

Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.

Start your journey toward a pain-free life today -- from the comfort of your own home!

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