Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Monday, November 28, 2022
Start Time
03:00 pm
Language
English
Format
Six 90-min lessons
Cost
USD ($) 450
Book Now

1 spot left

Location
505 East Charleston Road
Palo Alto, CA 94306
United States
Venue Info
Name of Facility:
Unitarian Universalist Church of Palo Alto
Parking Info:
Enter the property on East Charleston Road, and park at the back of the facility in the parking lot.
Mon,
November 28, 2022
-
03:00 pm
Tue,
November 29, 2022
-
03:00 pm
Wed,
November 30, 2022
-
03:00 pm
Thu,
December 01, 2022
-
03:00 pm
Fri,
December 02, 2022
-
03:00 pm
Sat,
December 03, 2022
-
03:00 pm
Show large map