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Fixing a Sway Back with the Gokhale Method

  • Free Online Workshops

    Fixing a Sway Back with the Gokhale Method

  • Jan 10, 2022
  • Time: 12:00 PM - 1:00 PM
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  • Language: English
  • Location: Online
  • Category: Free Online Workshops

About this workshop

This workshop will give you valuable insights on why you have a sway back and how to fix it. Our modern guideline to sit up straight and stand up straight is not only impractical but also unhelpful and even counterproductive.  Come and learn to repair the damage done from decades of trying to “sit up straight”. Join Esther Gokhale for this special 1-hour Free Online Workshop that will give you refreshing posture skills you can take with you forever.

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Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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