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Wake up Your Glutes: They Snooze, You Lose

  • Free Online Workshops

    Wake up Your Glutes: They Snooze, You Lose

  • Dec 8, 2021
  • Time: 1:00 PM - 2:00 PM
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  • Language: English
  • Location: Online
  • Category: Free Online Workshops

About this workshop

Glutes: we’ve all got them, but do we know how to use them? Well-developed glutes are key to athletic performance and balance, and can even boost cardiovascular health. In this special Free Online Workshop, you’ll learn techniques to strengthen and “wake up” your glutes, even if they’ve been asleep for decades, so you can enjoy better functionality and a perkier, peachier behind and overall more youthful appearance! Get ready to discover muscles you never knew you had, put a spring into your step, and even your sex life — regardless of gender!

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Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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