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Dance for Everyone

  • Free Online Workshops

    Dance for Everyone

Registration is closed for this event
  • Seats available: Open

About this workshop

In cultures worldwide, dance is something that everyone participates in from a young age — regardless of gender! You don’t need to have formal training to get a lot out of dance as a form of healthy movement. Even better, you can learn to double it up as posture practice. Join Esther Gokhale, founder of the Gokhale Method, for this invigorating Free Online Workshop to get you up and moving, no matter where you’re starting from!

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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