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Posture as a Natural Meditation

  • Exercise series

    Posture as a Natural Meditation

Registration is closed for this event
  • Seats available: Open
  • USD $ 79.00
  • USD $ 79.00

About this workshop

Primal Posture™ is great for our bodies, but what about our minds? In this new Premium Workshop with our founder Esther Gokhale, you’ll learn surprising ways to incorporate healthy posture techniques into your life while also cultivating a meditative, mindful body-awareness. The focus and clarity our posture practice brings can greatly improve relaxation and presence in our busy lives. This special Premium Workshop includes 45 minutes of live instruction and Q&A as well as a 13-minute, one-on-one follow-up session with a qualified Gokhale Method teacher. Enrich your mind-body connection with the Gokhale Method!

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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