- Time: 11:00 AM - 11:45 AM PDT
- Language: English
- Location: Online
- Category: Exercise series
- Seats available: Open
- USD $ 79.00
- USD $ 79.00
About this workshop
Primal Posture™ is great for our bodies, but what about our minds? In this new Premium Workshop with our founder Esther Gokhale, you’ll learn surprising ways to incorporate healthy posture techniques into your life while also cultivating a meditative, mindful body-awareness. The focus and clarity our posture practice brings can greatly improve relaxation and presence in our busy lives. This special Premium Workshop includes 45 minutes of live instruction and Q&A as well as a 13-minute, one-on-one follow-up session with a qualified Gokhale Method teacher. Enrich your mind-body connection with the Gokhale Method!