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Better Posture, Better Sleep - May 12, 2020, 12PM

  • Exercise series

    Better Posture, Better Sleep - May 12, 2020, 12PM

Registration is closed for this event
  • Seats available: Open
  • USD $ 79.00
  • USD $ 79.00

About this workshop

Is anxiety eroding your sleep quality in the age of COVID-19 and its various disruptions? Healthy posture while sleeping is a surprisingly effective, drug-free way to improve your sleep quality both short- and long-term. Join founder and CEO Esther Gokhale for this timely online workshop designed to shore up your health and immunity and lower your stress levels. The workshop package includes 45 minutes of instructional material and Q&A time with Esther + 13 minutes of one-on-one time with a qualified Gokhale Method teacher.


Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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