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Foundations Course - Six Lessons on The Gokhale Method

Event Details

  • Lesson 1:
    Saturday
    March 21, 2020
    starting at 9:00 AM
  • Lesson 2:
    Saturday
    March 21, 2020
    starting at 11:00 AM
  • Lesson 3:
    Saturday
    March 21, 2020
    starting at 1:30 PM
  • Lesson 4:
    Sunday
    March 22, 2020
    starting at 9:00 AM
  • Lesson 5:
    Sunday
    March 22, 2020
    starting at 11:00 AM
  • Lesson 6:
    Sunday
    March 22, 2020
    starting at 1:30 PM
  • USD $ 450.00 (Six 90-minute lessons)
  • Register Now

  • Seats available: Open

Venue

Name of Facility: Corvallis Birth Center & Women's Health
2314 NW Kings Blvd
Corvallis, OR 97330
United States

Parking Info: Parking lot

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Register Now

Your Teacher

Kathleen Marie
[email protected]
541-602-3272

Kathleen Marie believes in natural healing methods that tap into the core of an issue. Her lifelong interest in health and wellness led her to be an LPN in her youth. Perhaps because of her Native American heritage, the primal underpinnings of the Gokhale Method resonated strongly with Kathleen. She began studying the Gokhale Method and became an instructor in 2011. Working directly under Esther, Kathleen traveled across the United States offering foundations courses from 2011 - 2012. From 2012 – 2013, she was the lead teacher in the Palo Alto Gokhale Wellness Center.

Kathleen offers courses from her two home bases, the Pacific Northwest and the Florida Peninsula.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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