- Pop-up Courses
-
- Time:9:30 AM - 4:30 PM
- Language: English
- Location: 13315 Washington Blvd Suite #300, Los Angeles
- Category: Pop-up Courses
- More events in this city: Los Angeles
- Seats available: 1
- USD $ 495.00
Venue
Name of Facility:
Yo San University of Traditional Chinese Medicine, Shrine Room (3F)
Facility Details: The course classroom is accessible by elevator.
Parking Info: Parking is available behind the building, or on the corner of Washington & Redwood. Street parking is also available, please be aware of any No Parking Signs.
13315 Washington Blvd Suite #300
Los Angeles, CA 90066
United States
Los Angeles, CA 90066
United States
Facility Details: The course classroom is accessible by elevator.
Parking Info: Parking is available behind the building, or on the corner of Washington & Redwood. Street parking is also available, please be aware of any No Parking Signs.
About this workshop
The Pop-up Course is a relatively new Gokhale Method offering that is earning high praise from participants. It includes 6 hours of group instruction, a one-hour discussion over lunch, and a private 30-minute online follow-up session for each participant. All participants use our newly developed SpineTracker™ wearable to get a real-time read of the shape of their spines while learning improved ways of sitting, standing, bending, lifting, walking, and exercising. Each participant receives a pdf copy of 8 Steps to a Pain-Free Back, a live-streamed copy of our DVD Back Pain: The Primal Posture™ Solution, and a Stretchsit® cushion. The Pop-up Course is taught by two qualified Gokhale Method teachers and is limited to 20 participants to allow for plenty of hands-on coaching.
"The one-day Gokhale workshop that I attended in the spring of 2018 is perhaps the single most positive contribution to my health and well-being that I've made this year. Perhaps the greatest gift to myself has been the realization that I don't have to be in pain!"
"I took a full one-day Gokhale Method class at Stanford and was very pleased with it. I started using my new knowledge right away and got quick relief from back soreness I had. I highly recommend this class to everyone, whether or not you currently have a back problem."
"The one-day Gokhale workshop that I attended in the spring of 2018 is perhaps the single most positive contribution to my health and well-being that I've made this year. Perhaps the greatest gift to myself has been the realization that I don't have to be in pain!"
-Dolores F. Kincaid, Registrar, Cantor Arts Center
"I took a full one-day Gokhale Method class at Stanford and was very pleased with it. I started using my new knowledge right away and got quick relief from back soreness I had. I highly recommend this class to everyone, whether or not you currently have a back problem."
-Olga Raykina, Computing Info Systems Analyst at Stanford University
