- Sunday, Dec 1, 2019
- 12:30 PM - 1:30 PM
- Free of charge
- Seats available: Open
Madison, WI 53704
Parking Info: Our driveway at 2702 International Lane is the second left after the intersection of International Lane with Anderson. There is plenty of parking. Drive to the far end of the parking lot and enter the building via the ramp that leads from the parking lot to the second floor entrance door. Our suite is on the second floor, #208.
Join Doreen Giles for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance