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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Monday, Nov 11, 2019
  • 6:00 PM - 7:30 PM
  • Free of charge
  • Seats available: Open

Venue

Name of Facility: Austin Zen Center
Austin Zen Center 3014 Washington Square
Austin, TX 78705
United States

Facility Details: Austin Zen Center is just north of the University of Texas Campus, between Lamar and Guadalupe at West 31st St., or just west of Wheatsville Food Coop. It can be reached by the #1 or #3 bus.

Parking Info: Ample street parking is available nearby.

Event Description

(re)-Learn Primal Posture™

Date: Monday, November 11, 2019 at 6:00 PM Central Time

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to develop the Gokhale Method, a unique, systematic approach to help people find their bodies’ way back to pain-free living.

Gokhale's book, 8 Steps to a Pain-Free Back, has sold over 200,000 copies and has been translated into ten languages. In 2010, Gokhale hosted the nationally-televised program Back Pain: The Primal Posture™ Solution (available on DVD and streaming). The Gokhale Method continues to grow as dozens of qualified teachers, each personally trained by Gokhale, now teach the method worldwide.

Gokhale has taught at corporations such as Google, IDEO, and Facebook, presented at conferences including TEDx(Stanford) and Ancestral Health Symposium, consulted for the trainers of the SF 49ers and several Stanford sports teams, and conducted workshops for physician groups at Stanford, Kaiser Permanente, Sutter Health, PAMF, and UCSF. The New York Times gave Esther the title “The Posture Guru of Silicon Valley” in 2013.

Esther Gokhale lives on Stanford University campus where she raised three children with her husband Brian White, a professor in the Math Department.

Awards:

1978 Dean’s honor list at Harvard University
2008 Foreword Silver Award for best health book
2009 Nautilus Gold Award for best Pilates/Tai Qi/Yoga/bodywork book
2009 Ippy Bronze Award for best health book

 


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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