fbpx omega | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter

Omega Institute

Join Esther Gokhale for a special course at Omega Institute in Rhinebeck, New York.

Empowerment Through Posture: Sign Up Here


Balance and poise are obvious aspects of strength and self-confidence. Less obvious signs include relaxation, openness, and adaptability. This workshop uses posture as a springboard to examine the connection between physical well-being and emotional empowerment.

We depend on our cultures to help us develop healthy movement and posture habits. In modern times this support has eroded and even become counter-productive, with posture cues such as “chin up, chest out” and “sit up straight” undermining our structural integrity.

You gain a clear understanding of how to improve your particular posture and restore your natural, healthy, and confident body-mind. Expend just a little intellectual and physical effort, and learn to improve your way of being in the world.

This workshop is suitable for all people willing to expend some intellectual and physical effort toward improving their way of being in the world.


Empowerment Through Posture
Dates: May 24–27, 2019

Teacher: Esther Gokhale
Tuition: $425 for non-members

Sign Up Here


Recommended Text: 8 Steps to a Pain-Free Back which can be purchased wherever books are sold including gokhalemethod.com and Amazon