Balance and poise are obvious aspects of strength and self-confidence. Less obvious signs include relaxation, openness, and adaptability. This workshop uses posture as a springboard to examine the connection between physical well-being and emotional empowerment.
We depend on our cultures to help us develop healthy movement and posture habits. In modern times this support has eroded and even become counter-productive, with posture cues such as “chin up, chest out” and “sit up straight” undermining our structural integrity.
You gain a clear understanding of how to improve your particular posture and restore your natural, healthy, and confident body-mind. Expend just a little intellectual and physical effort, and learn to improve your way of being in the world.
This workshop is suitable for all people willing to expend some intellectual and physical effort toward improving their way of being in the world.
Empowerment Through Posture
Dates: May 24–27, 2019
Teacher: Esther Gokhale
Tuition: $425 for non-members