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Join Esther Gokhale for a special course at the Kripalu Center for Yoga and Health in Stockbridge, Massachusetts.

Empowerment through Posture: Sign up here

Empowerment through Posture: Restoring Natural Poise and Confidence
July 12–14, 2019
Friday–Sunday: 2 nights

Having arrived on the planet without a user’s manual, we depend on our culture to help us develop healthy movement and posture habits. In modern times, however, this cultural support has not only eroded, but has become counterproductive, with common posture cues — “chin up, chest out” and “sit up straight” — that undermine rather than support our structural integrity.

Building postural strength not only cultivates greater balance and poise, but it also promotes qualities such as relaxation, openness, and adaptability. Using posture as a springboard, Esther Gokhale teaches hands-on techniques that help you eradicate unnecessary pain, attune more deeply to your bodymind, and examine the connection between physical well-being and emotional empowerment.

Return home with a clear understanding of how to restore your body’s natural wisdom and confidence.

For people of all ages and abilities.

Tuition: $250.00. Participants must also book housing. Participants will lodge at the Kripalu Center. The accommodations fee includes all your meals, daily yoga classes, non-ticketed evening events, and the use of Kripalu’s facilities (fitness room, trails, labyrinth, sauna, etc.).

Sign up here