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Palo Alto

Free Local Workshops
Open Spots
Free Workshop Thursday, November 02, 2023, 11:00am Open Esther Gokhale
Free Workshop Tuesday, November 14, 2023, 12:00pm Open Esther Gokhale
Free Workshop Friday, November 24, 2023, 11:00am Open Esther Gokhale

Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:

Palo Alto
Courses in 2023
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Nov 03,
12:00pm
Fri Nov 03,
2:00pm
Sat Nov 04,
12:00pm
Sat Nov 04,
2:00pm
Sun Nov 05,
12:00pm
Sun Nov 05,
2:00pm
0 Esther Gokhale
Mon Nov 27,
12:00pm
Mon Nov 27,
2:00pm
Wed Nov 29,
12:00pm
Wed Nov 29,
2:00pm
Fri Dec 01,
12:00pm
Fri Dec 01,
2:00pm
Open Esther Gokhale

Alumni Classes

Palo Alto
Title Duration Start Date Open Spots Teacher
Continuing Ed - Techniques 2 hour(s) Thursday, November 02, 2023, 1:00pm 3 Esther Gokhale
Continuing Ed - Glidewalking 2 hour(s) Tuesday, November 28, 2023, 1:00pm Open Esther Gokhale

Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area  (shown to the right).
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].