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Palo Alto

Free Local Workshops
Open Spots
Free Workshop Tuesday, June 25, 2024, 2:00pm Open Esther Gokhale
Free Workshop Thursday, July 18, 2024, 2:00pm Open Esther Gokhale
Free Workshop Friday, August 02, 2024, 11:00am Open Esther Gokhale
Free Workshop Thursday, August 29, 2024, 5:00pm Open Esther Gokhale

Pop-up Courses
Palo Alto
Title Start Date Open Spots
Pop-up Course - Palo Alto - CA - Aug 30 Fri, Aug 30 2024, 9:30am Open

Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:

Palo Alto
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Tue May 28,
12:00pm
Tue Jun 04,
12:00pm
Tue Jun 11,
12:00pm
Tue Jun 18,
12:00pm
Tue Jun 25,
12:00pm
Tue Jul 02,
12:00pm
Open Esther Gokhale
Mon Jun 10,
3:00pm
Tue Jun 11,
3:00pm
Wed Jun 12,
3:00pm
Thu Jun 13,
3:00pm
Fri Jun 14,
3:00pm
Sat Jun 15,
3:00pm
0 Esther Gokhale
Fri Jul 05,
12:30pm
Fri Jul 05,
2:30pm
Sat Jul 06,
12:30pm
Sat Jul 06,
2:30pm
Sun Jul 07,
12:30pm
Sun Jul 07,
2:30pm
Open Esther Gokhale
Mon Jul 22,
12:30pm
Mon Jul 22,
2:30pm
Wed Jul 24,
12:30pm
Wed Jul 24,
2:30pm
Fri Jul 26,
12:30pm
Fri Jul 26,
2:30pm
Open Esther Gokhale
Tue Aug 06,
12:00pm
Tue Aug 13,
12:00pm
Tue Aug 20,
12:00pm
Tue Aug 27,
12:00pm
Tue Sep 03,
12:00pm
Tue Sep 10,
12:00pm
Open Esther Gokhale

Alumni Classes

Palo Alto
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 2 hour(s) Tuesday, July 02, 2024, 2:00pm Open Esther Gokhale
Continuing Ed - Refresher 2 hour(s) Thursday, July 18, 2024, 11:00am Open Esther Gokhale
Continuing Ed - Refresher 2 hour(s) Tuesday, August 06, 2024, 2:00pm Open Esther Gokhale

Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area.
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].