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Palo Alto / Stanford

Free Local Workshops
Open Spots
Free Workshop Wednesday, January 15, 2020, 2:00pm Open Monisha White
Free Workshop Tuesday, January 28, 2020, 11:00am Open Monisha White

Pop-up Courses

There are no classes of this type scheduled in this city at this time, but we will set one up if there's enough interest! You can submit a class request here


Group Course:

Group courses are taught in small groups (max. 8-10) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Cost: (six 1.5-hour lessons)

US: $450
Australia: 595 AUD
Canada: $600 CAD
Chile: 295,000 Chilean pesos
Europe: €430
India: Rs 15,000
Singapore: $1245 SGD
UK: £315

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Course:

Learning the Gokhale Method Foundations course one-on-one allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Cost: (six 45-minute lessons)

US: $900
Australia: $1195 AUD
Canada: $1250 CAD
Chile: 589,500 Chilean pesos
Europe: €855
India: Rs 30,000
Singapore: $1245 SGD
UK: £630
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Please contact your local teacher for pricing

Sales and cancellation policies

Group Course times:

Palo Alto / Stanford
Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Tue Sep 17,
4:00pm
Tue Sep 24,
4:00pm
Tue Oct 01,
4:00pm
Tue Oct 08,
4:00pm
Tue Oct 15,
4:00pm
Tue Oct 22,
4:00pm
0 Monisha White
Tue Oct 15,
9:30am
Thu Oct 17,
9:30am
Tue Oct 22,
9:30am
Thu Oct 24,
9:30am
Tue Oct 29,
9:30am
Thu Oct 31,
9:30am
3 Monisha White
Tue Oct 29,
4:00pm
Tue Nov 05,
4:00pm
Tue Nov 12,
4:00pm
Tue Nov 19,
4:00pm
Tue Nov 26,
4:00pm
Tue Dec 03,
4:00pm
Open Kathleen O'Donohue
Wed Oct 30,
6:00pm
Mon Nov 04,
6:00pm
Wed Nov 06,
6:00pm
Mon Nov 11,
6:00pm
Wed Nov 13,
6:00pm
Mon Nov 18,
6:00pm
Open Kathleen O'Donohue
Fri Nov 08,
9:30am
Fri Nov 08,
11:30am
Sat Nov 09,
9:30am
Sat Nov 09,
11:30am
Sun Nov 10,
9:30am
Sun Nov 10,
11:30am
Open Kathleen O'Donohue
Tue Nov 12,
9:30am
Tue Nov 12,
11:30am
Wed Nov 13,
9:30am
Wed Nov 13,
11:30am
Thu Nov 14,
9:30am
Thu Nov 14,
11:30am
Open Kathleen O'Donohue
Fri Nov 15,
2:30pm
Fri Nov 15,
4:30pm
Sat Nov 16,
2:30pm
Sat Nov 16,
4:30pm
Sun Nov 17,
2:30pm
Sun Nov 17,
4:30pm
Open Kathleen O'Donohue
Tue Nov 19,
9:30am
Tue Nov 19,
11:15am
Wed Nov 20,
9:30am
Wed Nov 20,
11:15am
Thu Nov 21,
9:30am
Thu Nov 21,
11:15am
Open Kathleen O'Donohue

Introduction

Alumni Classes

Building on the success the Alumni Association and the popularity of the online Alumni program we are excited to offer face to face Alumni Classes. These are open to alumni (graduates of our GMF course) and are an opportunity to continue and deepen your posture journey with us.

Each class delves deep into an aspect of Primal Posture, building on the foundations learned in the GMF, offering you the chance to consolidate what you have learned. To ensure you get hands on instruction each class is limited to a maximum of 8 students.

Classes can be taken with your GMF course teacher, or with other teachers. Registration for classes is made online, subject to confirmation with the teacher, based on redemption of a valid ticket.

 

Cost

Tickets can be purchased singly or in a pack of 4 from your teacher. They are valid for 12 months from the date of purchase and may be used for Alumni classes offered by any teacher of your choice.

Single ticket $50 (valid for 1 class)

Pack of 4 $140 (equivalent to $35 a class)

As the alumni classes build on the foundations of the GMF course they are only available to graduates of the GMF.

 

Alumni Association Club

To help you get the maximum benefit from our alumni program we are delighted to offer the opportunity to club together the price the annual Alumni Association and the pack of 4 alumni class tickets

Purchase your pack of 4 tickets with your Alumni Membership for $439 ($300 if you join during the GMF course or renew a current membership).

Alumni Classes

Palo Alto / Stanford
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 2 hour(s) Wednesday, October 23, 2019, 1:45pm 0 Esther Gokhale
Continuing Education - Foot Health 1 hour(s) Wednesday, October 23, 2019, 4:00pm Open Monisha White
Continuing Ed - Refresher 2 hour(s) Saturday, October 26, 2019, 12:30pm 3 Esther Gokhale
Continuing Ed - Refresher 2 hour(s) Saturday, October 26, 2019, 3:00pm 0 Esther Gokhale
Continuing Ed - Refresher 2 hour(s) Friday, November 01, 2019, 9:30am 3 Esther Gokhale
Continuing Ed - Refresher 2 hour(s) Tuesday, November 19, 2019, 6:30pm 0 Esther Gokhale
Continuing Ed - Refresher 2 hour(s) Saturday, November 23, 2019, 8:00am 1 Esther Gokhale
Continuing Ed - Refresher 2 hour(s) Saturday, November 23, 2019, 10:30am 0 Esther Gokhale
Continuing Ed - Dance 2 hour(s) Monday, December 02, 2019, 9:30am Open Esther Gokhale
Continuing Ed - Refresher 2 hour(s) Tuesday, December 03, 2019, 1:30pm Open Esther Gokhale

Initial Consultation / One-on-One
 Please contact an approved Gokhale Method teacher teaching in your area  (shown to the right).
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].