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Palo Alto / Stanford

Free Local Workshops
Open Spots
Free Workshop Tuesday, January 28, 2020, 11:00am 0 Monisha White
Free Workshop Tuesday, February 18, 2020, 6:00pm Open Kathleen O'Donohue
Free Workshop Thursday, March 19, 2020, 10:30am Open Monisha White
Free Workshop Wednesday, March 25, 2020, 2:00pm Open Kathleen O'Donohue
Free Workshop Tuesday, April 14, 2020, 6:00pm Open Kathleen O'Donohue

Pop-up Courses

There are no classes of this type scheduled in this city at this time, but we will set one up if there's enough interest! You can submit a class request here


Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:

Palo Alto / Stanford
Courses in 2020
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Wed Jan 22,
1:00pm
Wed Jan 22,
3:00pm
Wed Jan 29,
1:00pm
Wed Jan 29,
3:00pm
Wed Feb 05,
1:00pm
Wed Feb 05,
3:00pm
Open Monisha White
Tue Feb 11,
9:00am
Tue Feb 11,
11:00am
Wed Feb 12,
9:00am
Wed Feb 12,
11:00am
Thu Feb 13,
9:00am
Thu Feb 13,
11:00am
1 Monisha White
Wed Mar 04,
3:00pm
Thu Mar 05,
3:00pm
Fri Mar 06,
3:00pm
Sat Mar 07,
3:00pm
Sun Mar 08,
3:00pm
Mon Mar 09,
3:00pm
0 Esther Gokhale
Wed Mar 25,
9:30am
Wed Mar 25,
11:30am
Wed Apr 01,
9:30am
Wed Apr 01,
11:30am
Wed Apr 08,
9:30am
Wed Apr 08,
11:30am
Open Kathleen O'Donohue
Tue Mar 31,
4:00pm
Thu Apr 02,
4:00pm
Tue Apr 07,
4:00pm
Thu Apr 09,
4:00pm
Tue Apr 14,
4:00pm
Thu Apr 16,
4:00pm
Open Kathleen O'Donohue
Thu Apr 16,
10:30am
Thu Apr 16,
12:30pm
Thu Apr 23,
10:30am
Thu Apr 23,
12:30pm
Thu Apr 30,
10:30am
Thu Apr 30,
12:30pm
Open Monisha White
Tue May 26,
9:00am
Tue May 26,
11:00am
Wed May 27,
9:00am
Wed May 27,
11:00am
Thu May 28,
9:00am
Thu May 28,
11:00am
Open Monisha White
Tue Jun 09,
10:00am
Thu Jun 11,
10:00am
Tue Jun 16,
10:00am
Thu Jun 18,
10:00am
Tue Jun 23,
10:00am
Thu Jun 25,
10:00am
Open Monisha White

Alumni Classes

Palo Alto / Stanford
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 2 hour(s) Sunday, January 19, 2020, 3:00pm 2 Esther Gokhale
Continuing Ed - Dance 2 hour(s) Tuesday, January 21, 2020, 4:00pm Open Esther Gokhale
Continuing Ed - Refresher 2 hour(s) Saturday, March 14, 2020, 10:30am 0 Kathleen O'Donohue
Continuing Ed - Refresher 2 hour(s) Saturday, April 04, 2020, 12:00pm Open Kathleen O'Donohue
Continuing Ed - Refresher 2 hour(s) Saturday, April 25, 2020, 3:00pm 0 Esther Gokhale
Continuing Ed - Refresher 2 hour(s) Wednesday, April 29, 2020, 1:45pm 0 Esther Gokhale
Continuing Ed - Refresher 2 hour(s) Monday, May 04, 2020, 11:00am Open Kathleen O'Donohue
Continuing Ed - Refresher 4 hour(s) Sunday, May 17, 2020, 9:00am 2 Kathleen O'Donohue

Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area  (shown to the right).
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].